Had a blast @ Albion hills this weekend.
Chico racing Summer Solstice 24 hour race 6-10 club/company team was fun.
Surprised myself with some respectable lap times, considering I've only had 1 ride per week since Paris to Ancaster.
The course was set up perfect for outta shape single speeders like me.
Had a wicked fun time with the SHCC teams and families in attendance.
I look forward to more saddle time in preparation for CX season this year.
I'll post up my GPS of the Solstice course soon.
Until then,
Keep those big wheels rollin"
J
Monday, June 27, 2011
Sunday, March 13, 2011
Just another sunday ride!
Hooked up with the guys on a SHCC group ride.
Tom McD, Jeff K, Derek McC, and Young Andrew.
Hit the canal path out to Linclon st in welland and came back down Effingham.
I know why they call in "F"ing ham. I was spinning my ass of on the back side.
Fixed gear and big hills don't mix well.
Anyway, had a good 2 hour early season ride.
Things are going as planned as far as training goes.
More strength work is needed though.
Core and plyo are on the agenda this week.
Gonna figure out how to post here from my phone later today.
Hopefully pictures to follow.
J
Tom McD, Jeff K, Derek McC, and Young Andrew.
Hit the canal path out to Linclon st in welland and came back down Effingham.
I know why they call in "F"ing ham. I was spinning my ass of on the back side.
Fixed gear and big hills don't mix well.
Anyway, had a good 2 hour early season ride.
Things are going as planned as far as training goes.
More strength work is needed though.
Core and plyo are on the agenda this week.
Gonna figure out how to post here from my phone later today.
Hopefully pictures to follow.
J
Thursday, March 10, 2011
Training resumes.
Back to training.
Things are going good.
Getting fitter everyday. Err should I say more fit?
Just gotta hit the gym more often.
Captain Lightning and the Under Dogs are registered for Summer Solstice Race in June.
Should be a blast.
Later
J
Things are going good.
Getting fitter everyday. Err should I say more fit?
Just gotta hit the gym more often.
Captain Lightning and the Under Dogs are registered for Summer Solstice Race in June.
Should be a blast.
Later
J
Thursday, March 3, 2011
Lost!
The desire to train is gone.
replaced by the desire to sit and hold the couch down. :-(
Time is short,
or is it fatigue?
Hopefully tomorrow I'll get back in the habit of riding again.
always tomorrow.
replaced by the desire to sit and hold the couch down. :-(
Time is short,
or is it fatigue?
Hopefully tomorrow I'll get back in the habit of riding again.
always tomorrow.
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