Hooked up with the guys on a SHCC group ride.
Tom McD, Jeff K, Derek McC, and Young Andrew.
Hit the canal path out to Linclon st in welland and came back down Effingham.
I know why they call in "F"ing ham. I was spinning my ass of on the back side.
Fixed gear and big hills don't mix well.
Anyway, had a good 2 hour early season ride.
Things are going as planned as far as training goes.
More strength work is needed though.
Core and plyo are on the agenda this week.
Gonna figure out how to post here from my phone later today.
Hopefully pictures to follow.
J
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