Just another sunday ride!

Hooked up with the guys on a SHCC group ride.

Tom McD, Jeff K, Derek McC, and Young Andrew.

Hit the canal path out to Linclon st in welland and came back down Effingham.

I know why they call in "F"ing ham. I was spinning my ass of on the back side.
Fixed gear and big hills don't mix well.

Anyway, had a good 2 hour early season ride.

Things are going as planned as far as training goes.

More strength work is needed though.
Core and plyo are on the agenda this week.

Gonna figure out how to post here from my phone later today.

Hopefully pictures to follow.
J

Training resumes.

Back to training.
Things are going good.

Getting fitter everyday. Err should I say more fit?
Just gotta hit the gym more often.

Captain Lightning and the Under Dogs are registered for Summer Solstice Race in June.
Should be a blast.

Later
J

Lost!

The desire to train is gone.

replaced by the desire to sit and hold the couch down. :-(

Time is short,
or is it fatigue?

Hopefully tomorrow I'll get back in the habit of riding again.

always tomorrow.