Time?

Never enough time for everything I wanna do.
Hitting the gym every so often.
Work.
Play with son, Owen. Headed to CJ indoor skate park in Toronto, this afternoon after his KARATE! Might try out the Y while I am there.

Will post pics later tonight.

Check out a good warm up routine I've been doing before most of my workouts.
It really helps warm up my hips when they get sore from running.

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Stay tuned for more action from your friendly neighborhood Single Speeder.