I guess if I keep telling myself that running is fun, I'll keep on doing it.
Definitely a great work out. Even better when ya have company to chat with while out and about.
Ran for 9.92 km this evening. Pretty sure the longest I have run in the last 20 years. Just over 1 hour long.
Got a bit of stretching and warm up tips from my friend Mary-Lee. It was fun chasing her around her house warming up.
It makes a real difference when ya stretch thoroughly before and after.
Looking forward to hitting the road and double track on the bike tomorrow. It's been way too long.
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