Going on a run with a lady friend. Hopefully she doesn't kill me. Run # 5 for the year.
Recently discovered the joys of running. The simplicity and ease is appealing.
Lace up and go.
Using a little proper form makes it easier on my body and lungs.
We will just have to see if I can keep doing it for the long haul. It's pretty tough on the lower body. But the gains on my system are pretty worth while.
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